3 Intense 20-minute workouts

So you're trying to find time to exercise?

I get it. 

In amongst all the other things that fill your day - work, family, paying bills, cooking dinner it can be difficult to find the time you need to fit in. That's why I wanted to share these three sessions with you that can be done in twenty minutes or less. 

All are simple to follow. 

All are bloody hard. 



5 minutes warm-up jog
6 by 80 metres sprints (walk back recovery)
5 minutes cool down jog. 

20 minute home gym

10 Push-ups
20 sit-ups
20 squats
10 burpees
10 back-extensions

Repeat four times

Fartlek Running

Run hard for one minute
Jog for one minute
Repeat for 20 minutes