In this episode, Matty Powell and I chat about some practical ways to deal with anxiety.
- App - Headspace
- Book - The Power of Now
- Podcast - Be Here Now
- Podcast - Jordan Peterson
- Recommendation - Dean Janover
- Tool - Thought Monitoring Sheet
- Video - Jim Carrey
- Video - The School of Life
- Website - Tony Robbins
Thanks for stopping by.
The music is 'Soul Challenger' by Cullah.
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