Podcast 020 | Rachael Kable - The Mindful Kind

 

Rachael Kable is a mindfulness mentor and the host of The Mindful Kind podcast. In this episode, we chat about how to make mindfulness a part of our daily lives and the benefits of doing so.  

 

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MENTIONED


Book - Calm
Book - Mindfulness in Eight Weeks
Book - Secrets of Serotonin
Book – The Happiness Trap
Book - The Life Plan
Book - The Power of Now
Magazine - Breathe
Podcast - Mindfulness in 8 weeks
Podcast- The Mindful Kind
Website - Jamie Oliver
Website - Lisa Messenger
Website - Meredith Gaston
Website - Mind Body Green
Website - Mindful
Website - The Convert Kit
Website - The Daily Guru
Website - The Huffington Post
Website - Tony Robbins

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