30 things you should replace / by Tyson Pop

  1. Cynicism with curiosity
  2. Arrogance with humility
  3. Hate with forgiveness
  4. Nihilism with purpose
  5. Red Bull with sleep
  6. Thinking errors with CBT
  7. Lack of structure with routine
  8. One night stands with committed relationships
  9. Trashy television with reading
  10. Answers with questions
  11. More work with more family time
  12. Technology with nature
  13. Soft drinks, milk and juice with water
  14. Meat with vegetables
  15. Sitting with standing
  16. Debt with savings
  17. Cigarettes with taking a walk
  18. Poor posture with strength exercises
  19. Tablets for a better diet
  20. Weakness for strength
  21. Sloppiness for cleanliness
  22. Stress with meditation
  23. Accusations with conversations
  24. Laziness with workouts
  25. Driving with biking
  26. Loneliness with friendship
  27. Expectations with gratitude
  28. Lies with truth
  29. Certainty with interest
  30. Shallow breaths with deep breaths