Have you overcommitted?
What are you currently doing that you shouldn't be?
That extra thing you said yes to because you wanted to help someone, but now it's weighing you down.
Would your life improve without it?
Higher quality performance in other areas?
You don't have to do all that you're doing.
You can let a few things go.
When we remove the excess we can focus our time and energy on the essential.
That's a trade worth making.