The words you use and what your brain see's are closely related. Just try saying 'Tiger' without a picture of one entering your mind.
See what I mean?
So if our words are painting pictures for our brain to understand, we better use them carefully. Stop calling it hard when it's actually an exciting challenge. Stop saying you're scared when you're just stepping into new territory. Stop saying you can't when actually you can.
Try it for yourself.
Doesn't a positive reframe feel more empowering?
You're the captain of your words.
So drive them carefully.