It's just confusing.
With so much to choose from, what do we choose?
As far as I can tell, good health is categorised into two categories:
Mental health - Freedom from long-term stress, depression, anxiety and worry and continual learning.
Physical health - strength, cardiovascular health, flexibility and diet.
To look after these areas of my life, I practice each of the following things a few times a week:
- Strength training
- Natural diet
- Wim Hof's Breathing
You don't have to do them all.
But you should do a few.
You will feel better for it.