What time?

What time does work finish and family time begin?

What time are you unavailable?

What time do you schedule your exercise?

When we don't have a time to work and a time to chill, it makes it difficult to prioritise our commitments. 

Why not create a timetable which allows you to see roughly what time you've committed to your priorities? It doesn't have to be exact, just something to help you stay on track.