Take a hint from nature

The sun rises and it sets. 

We have Summer, Autumn, Winter and Spring. 

The ocean ebbs and it flows. 

We breathe in and we breathe out. 

It doesn't take much to notice that life operates on a rhythm.

Yet when it comes to our work life, too many of us assume that more is better. That if we're not cramming more stuff into less time then we're not being productive. 

But that process can't last. 

Like nature, you need time to chill. 

A day where nothing needs to be done. 

A day where you catch your breath. 

A day to be grateful for what you already have. 

A day to remind yourself your a human being not a human doing. 

A day to recharge. 

Give yourself a break. 

You'll be thankful for it.