15-minutes a day / by Tyson Pop

How would your relationship improve with just 15 minutes of focused attention each day?

How many books would you read in a year if you read for 15 minutes each day?

How would your health improve with 15 minutes exercise each day?

How would your mindset improve if you meditated for 15 minutes each day?

How would your skills develop with 15 minutes practice each day?

If you commit to it for 15 minutes each day, it means you've committed 5,475 minutes to it in one year. That's 91.5 hours. Almost four full days. Not bad for such a small daily commitment.

It's not always the big things that lead to the breakthrough. It's the small things done on a regular basis. 

How could 15 minutes each day change your life?